Pilates for Golf is a Competitive Advantage

Golfers know full well the toll on the body when it comes to playing a full round of golf but oftentimes golf can be overlooked as a sport that requires the right conditioning in order to sustain long-term goals.

At each launch of a driver and with each bend of the knees, golfers can overuse their muscles and lack flexibility. At Pilates at the Peak, our certified instructors have undergone a specialized course at the Titleist Performance Institute in Oceanside, CA, helping to serve our North Scottsdale clientele who are often avid golfers.  The totality of benefits that using pilates for golf has been shown through evidence based metrics to positively impact a golfer’s swing and game stamina.

The way that Pilates assists the golf swing begins with assessing posture and position of the spine. Implementing strengthening and flexibility exercises increases fluidity of swing and overall core strength. Thus, the swing becomes more precise, accurate and less stressful for the body. In fact, several top PGA Tour players have pilates for golf woven into their regular conditioning regiments. You may have heard of Tiger Woods, for example. 

“Pilates for golf is vital to our transient Scottsdale clientele who jet set around the world’s top courses to compete professionally or as a vital means for transacting business; both of which desire solid outcomes to be respected by their peers. By working on strengthening the body through a combination of Pilates for golf, Stott Pilates, Vibration Plate training, and TRX - we help golfers not just increase results from their swing - but we impact their long-term sustainability of their swing across the game itself.” remarked Maura Lavelle Level 1 Titleist Performance Trainer.